What does it mean to be physically fit?
One definition of physical fitness is as follows: “Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure...
View ArticleWhat does it mean to be physically fit? Part II
A physically fit person has the energy to vigorously perform their tasks while maintaining a mental sharpness and alertness inherent with physical fitness and the efficient use of energy. Mental...
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